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Is It Safe for a Person with Fatty Liver to Take Milk Thistle?

At 74 years old, I was diagnosed with fatty liver, confirmed by blood tests and a CT scan. I decided to try milk thistle, a herbal supplement known for its liver-supporting properties. The active ingredient, silymarin, has antioxidant and anti-inflammatory effects that may help regenerate liver cells and reduce inflammation.

Along with taking milk thistle, I also added baking soda to my water. It’s believed to help “flush” toxins and promote better blood flow by increasing nitric oxide, which can benefit liver and kidney health. After a few weeks of these changes, I saw a significant improvement: my liver enzymes returned to normal levels, confirmed by follow-up tests.

I also made dietary changes by eating less fat and focusing on weight control. These lifestyle adjustments, along with the supplement, helped improve my liver function.

Conclusion
If you have fatty liver disease, adding milk thistle may be helpful, but it’s important to consult with your doctor before starting any new supplement. In my case, combining milk thistle with a healthier diet and lifestyle made a noticeable difference.

Good luck and take care of your liver!

Source: quora.com by

Joseph Donato

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