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The science of sunscreen

The science of sunscreen
Misinformation about sunscreen is common. Don't let myths deter you from using it to protect your skin.
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Cataract surgery: What to expect before, during and after

Cataract surgery: What to expect before, during and after
Cataract surgery is one of the most common surgeries in the U.S. It's also one of the oldest procedures still being performed today.
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What foods destroy testosterone?

What foods destroy testosterone?
Testosterone is the primary male sex hormone responsible for characteristics like muscle mass, bone density, fat distribution, and sexual function. While testosterone levels naturally decline with age, some foods may further lower your testosterone. Eating them regularly can negatively impact energy, strength, libido and overall vitality.
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Reducing sodium can help most people lower their blood pressure

Reducing sodium can help most people lower their blood pressure
Sodium intake affects blood pressure in many ways. For many people with hypertension (high blood pressure), eating a high-sodium diet definitely increases their blood pressure. But a study published online Nov. 11, 2023, by JAMA found that dramatically lowering sodium intake can potentially lead to lower readings for the great majority of people, even those with normal blood pressure.
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Help for Tired Knees

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Often, knee pain can be caused by a sudden injury, overuse, or by an underlying condition such as arthritis. Treatment options will vary depending on the cause.
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Sleep tips: 6 steps to better sleep

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You're not doomed to toss and turn every night. Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine.
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3 Types Of Skincare Ingredients That Can Do Wonders!

3 Types Of Skincare Ingredients That Can Do Wonders!
There are many skincare ingredients which benefit your skin in different ways but there are a few ingredients we've always trusted.
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When you're intersex and you have both parts, where are they located?

When youre intersex and you have both parts, where are they located?
It really depends on the person, what exact condition they have, and how the body develops. True hermaphroditism is quite unusual. Usually it’s something further toward typical female or male.
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Eat these fruits for their anti-inflammatory benefits

Eat these fruits for their anti-inflammatory benefits
They're nature's original desserts. And naturally sweet fruits are essential in protecting our bodies from disease.
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