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Sleep tips: 6 steps to better sleep

You're not doomed to toss and turn every night. Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine.

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3 Types Of Skincare Ingredients That Can Do Wonders!

There are many skincare ingredients which benefit your skin in different ways but there are a few ingredients we've always trusted.

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When you're intersex and you have both parts, where are they located?

It really depends on the person, what exact condition they have, and how the body develops. True hermaphroditism is quite unusual. Usually it’s something further toward typical female or male.

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Eat these fruits for their anti-inflammatory benefits

They're nature's original desserts. And naturally sweet fruits are essential in protecting our bodies from disease.

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The 17 Best Foods for High Blood Pressure

Following a heart-healthy diet may help lower your blood pressure. Eating foods with nutrients like potassium and magnesium may be especially helpful.

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Meet SkinCeuticals skincare

Founded by Dr. Sheldon Pinnell in 1994, SkinCeuticals was born after decades of skin cancer research, which led to incredible breakthroughs in antioxidants.

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What causes a cough after a cold?

I have a cough that has lasted for more than a month following a cold. Is there something I can do about this?

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Snoring by itself is generally harmless, but it can be annoying, especially for your bed partner. Fortunately, you can take steps to alleviate the problem. Start by making lifestyle changes and trying simple home remedies to alleviate the problem. You can also try one of the many products marketed as stop-snoring aids.

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Cataract surgery: What to expect before, during and after

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