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Reducing sodium can help most people lower their blood pressure

Reducing sodium can help most people lower their blood pressure
Sodium intake affects blood pressure in many ways. For many people with hypertension (high blood pressure), eating a high-sodium diet definitely increases their blood pressure. But a study published online Nov. 11, 2023, by JAMA found that dramatically lowering sodium intake can potentially lead to lower readings for the great majority of people, even those with normal blood pressure.
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