Eating five large eggs every day, including the yolks, can have both benefits and drawbacks depending on your overall health and lifestyle.
On the positive side,
eggs are rich in protein, healthy fats, and essential nutrients like vitamin D, B vitamins, and choline. These nutrients are great for muscle repair, brain health, and supporting your immune system. If you're active, especially with strength training or HIIT, eggs can be helpful for recovery.
However, there are a few things to keep in mind. Eggs, particularly the yolks, are high in cholesterol (about 186 mg per egg). For most people, dietary cholesterol doesn't seem to impact blood cholesterol as much as once thought. However,
if you have high cholesterol or a family history of heart disease, it’s something to monitor. Eating five eggs a day can also add around 350-400 calories to your diet. If you're not burning these calories through activity, it could lead to weight gain over time.
It's also important to maintain a balanced diet. While eggs are nutritious, eating them in excess without enough variety in your meals could result in missing out on other important nutrients. To support overall health, make sure you're eating plenty of fruits, vegetables, whole grains, and other protein sources.
In conclusion,
eggs can be a healthy part of your diet, but moderation and balance are key! If you're uncertain or have specific health concerns, consider speaking with a doctor or nutritionist to ensure it's the right choice for you.
Source: quora.com by Vincent Ikechukwu 
