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What can be done to keep my liver healthy?

What can be done to keep my liver healthy?
Here is a list of Do’s and Dont’s that will help you in general to keep up the health of your liver

Do’s:

  • Exercise regularly: This will add more years to your liver. Fatty liver disease is reaching epidemic proportions. Maintain a healthy lifestyle to prevent it.
  • Consume more green leafy vegetables: These contain numerous micronutrients, fiber and antioxidants.
  • Eat probiotics: Curd is a natural probiotic and contains good bacteria. It improves gut immunity and general health.

Dont’s:

  • Avoid Alcohol: It is the no.1 enemy of your liver. Keep it at minimum.
  • Avoid fatty foods: Highly processed foods and items with high fructose corn syrup are to be avoided. These lead to fat and in turn toxin accumulation within the liver.
  • Avoid sugary foods


Source: quora.com by Dr Abhinav Jain
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