What foods destroy testosterone?

Testosterone is the primary male sex hormone responsible for characteristics like muscle mass, bone density, fat distribution, and sexual function. While testosterone levels naturally decline with age, some foods may further lower your testosterone. Eating them regularly can negatively impact energy, strength, libido and overall vitality.

This article explores foods that may reduce testosterone, why they have this effect, and simple diet tweaks to support healthy testosterone levels.
Fortunately, many are easy to avoid or limit in a healthy, balanced eating plan.

Sugar and Refined Carbs
Foods high in sugar and refined carbohydrates can cause rapid spikes and crashes in blood glucose and insulin. Over time, this leads to insulin resistance which lowers testosterone.

Trans Fats
Trans fats are artificially produced by hydrogenating vegetable oils. They ramp up inflammation, heart disease risk and belly fat - all enemies of healthy testosterone.

Alcohol
Moderate drinking may be okay, but heavy alcohol consumption can lower testosterone over time.


Low-Fat and Non-Fat Dairy
Going low-fat or skim for health? You may get less testosterone too. Whole milk and full-fat dairy contain conjugated linoleic acid (CLA) which may increase testosterone.

Licorice Root
Licorice root is a popular herbal remedy used to treat digestive issues. But overdoing it could backfire for men's health.

Spearmint and Peppermint Tea
A cup or two of minty tea can freshen your breath and soothe digestion. Unfortunately, some research indicates mint may alter testosterone too.

Flaxseeds
Flax is packed with fiber, omega-3s and other nutrients. But it also contains plant hormones called lignans that may slightly lower testosterone, especially when consumed in large amounts.

Processed and Charred Meats
Mass-produced luncheon meats, sausages, hot dogs, beef jerky and canned meats are unhealthy for many reasons. High sodium, preservatives like nitrates/nitrites, and inflammatory fats can wreak havoc systemically.

Protein Powders
Hitting the gym to gain muscle? Protein powders can help support your goals but choose them carefully.

The Takeaway
Diet and lifestyle significantly influence testosterone levels in men. Limit sugar, alcohol, trans fats, processed foods and tea while emphasizing healthy fats, high-quality proteins, fiber-rich carbs and micronutrients. Stay active and manage stress for optimal hormones.

Avoid foods with proven detrimental effects. But don't overreact to foods with minimal or inconclusive evidence either. Moderation is key for long-term health.
With some simple diet upgrades, you can nourish your body and natural testosterone production. Support your masculinity from the inside out and feel your strongest in mind and body.

Source: Trey Davis