As you age, your bones lose bone mass and minerals, possibly increasing the risk of fractures. This is why it is advisable to start thinking about your bone health when you are much younger.
Certain nutrients are essential for bone health, and these nutrient requirements are not found in diet alone. Practical ways to maintain your bone health as you grow older includes;
- Strength Training and Weight Lifting Exercises
Studies show that specific exercises prevents bone loss in older adults. If you have any bone condition like osteoporosis, it is advisable to consult a healthcare professional before starting an exercise program. They can help you choose the safest exercise program for you and your bone health.
- Consume High-Calcium Foods
- Maintain a Balanced and Healthy Weight
Building a healthy weight is a great way to support your bone health. Excessive body weight can reduce bone quality through the risk of bone fractures like osteoporosis. Moreover, continuously losing and regaining weight can also hurt your bones.
- Look out for Collagen
Studies show that collagen supplements may help support healthy growth in your bones. Collagen is the main protein found in bones containing organic acids like amino acids glycine, proline, and lysine. They help build your muscles, tissues, ligaments, and bones. It remains one of the best vitamins for joints to relieve pain and ease movements.
Source: quora.com by Margaret Etudo 
